What Is The Best Time To Sleep At Night?

Medically, it is healthy to sleep early at night. They believed that it is good for your body.

Different people have different sleeping time depending on their work and body system.

Most people don’t sleep early because their body system is programmed that way.

However, older people will advise you to sleep. So it is generally accepted that one is supposed to go to bed early.

Personally, I feel one should go to bed whenever he feels like it. No specific time at all.

So guys, tell us the time one should sleep at night.

Let’s hear from you.

What Is The Best Time To Sleep At Night?